Protein: Importance, Sources, and requirement

Protein, I think is a very hyped word. We are told that our body requires protein. Whether it's for building muscles or losing weight, our body needs it. But what exactly it is, and how much do we need it?

* What is Protein?

* Importance of Protein.

* Sources of Protein

* Protein Requirement

* Protein Supplements

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# What is Protein?

Protein is one of three primary macronutrients (the others being carbohydrate and fat). Proteins are large biomolecules and macromolecules that are comprised of one or more long chains of amino acid residues. Proteins perform a vast array of functions within organisms, including catalyzing metabolic reactions, DNA replication, responding to stimuli, providing structure to cells and organisms, and transporting molecules from one location to another.

( Source: Wikipedia )

Protein is an essential part of the human body. Protein is considered the building block of life and is found in every cell of the body. It is found in a variety of foods like - Eggs, Diary, seafood, legumes, meat, nuts, etc.

# Importance of Protein

Sources of protein — Photo by Malidate Van from Pexels

Protein makes you feel full
Protein boosts metabolism
Protein helps maintain your muscles
Protein aids with muscle recovery and growth
Protein is good for your body

(To Know more: Click here )

# Sources of Protein

# Protein Requirement

Not getting enough protein in your diet can lead to health issues. For example, tissue can break down and lead to muscle loss.

But more isn’t necessarily better. While it can help build muscle, your body may store the excess as fat if you take in too much.

protein Requirement — Protein Requirement

As you can see, growth states, such as infancy, childhood, and pregnancy, require a higher protein intake.
*Note that ideal body weight should be used to calculate protein requirement, not actual weight for overweight individuals.

Protein Calculator [Calculate your protein requiremnet]

# Protein Supplements

The required amount of protein is often not fulfilled by natural food. Most people can't get enough protein from their diet, therefore, to solve this problem, we can take protein Supplements. Protein is an important nutrient that we can't live without. Every cell in our body contains protein. We use it to build and repair tissues.

Protein can be also taken in the form of supplements – to help with gaining muscle, losing weight, and optimizing their workouts by improving performance and recovery.

Some of the best Protein Supplements: